Although considered a passive sport, golf involves a lot of technicalities and physical fitness. Getting the desired distance and accuracy on longer shots and controlling approach shots is not a cakewalk. However, golf swing evaluation makes achieving accuracy easy by giving you a detailed account of your swing mechanics, highlighting your strong points and where there is scope for improvement.
If you are tired from all the slicing and hooking that hurt your game, a golf swing evaluation will help you understand your shortcomings and work on them.
What is a golf swing evaluation?
As the name specifies, the golf swing evaluation is a complete assessment of your golf swing’s range of motion, flexibility, strength, and neuromuscular recruitment pattern. It is focused on determining every component of golf, including the golfer’s fitness, strategies, and swings.
Post golf swing evaluation, you can chalk out an exercise and training program countering the areas that require your attention to improve your swing mechanics and overall fitness to support your game.
Breaking down the components of golf swing evaluation
More often than not, golf swing evaluation entails a comprehensive musculoskeletal evaluation of your upper body, spine, and lower body, neuromuscular recruitment patterns, and functional range of motion, flexibility, and strength.
After a thorough golf swing assessment, you can address your problems, such as weak cardiovascular and muscular endurance, and prepare your body to deliver an optimum swing.
How does it work?
Golf swing evaluation can either happen at home using a simple home device or using a more technical approach at golf instruction centers.
The easiest way is by attaching a small electronic device to the shaft of the golf club. The device gets hold of the essential information, like the speed of the clubhead, etc., that helps measure some specific points of the swing. However, it is not the best way to determine the loopholes in mechanics that require fixing.
Another way of analyzing golf swing is by making a video of the swing and then running it on software to get information, such as clubhead speed, angle of contact, path, etc. After studying the video, the software determines the trajectory and distance and curates strategies that contribute to swing improvement.
More detailed software versions derive the basic swing information while also assessing other details, including your hand position, stance, head movements, and body movements. Once you come face to face with these details, you can channel your physical and game training program to overcome the problems and correct the errors.
Who should consider a golf swing evaluation?
Golf swing evaluation is beneficial in many ways. It helps you assess your game and determine whether or not your physical fitness can support your game.
It is particularly beneficial for golfers who have recently sustained injuries, such as hip, lower back, knee, elbow, or shoulder, and are struggling with them. Furthermore, it also benefits those dealing with inconsistent wood or iron play.
It is a great way for beginners to prevent injuries, and for those already in the game, an assessment can help them get an edge over their competitors.
It is also good for golfers trying to hone their skills for the upcoming season.
The bottom line
Golf swing assessment Book is a boon for players stuck with physical issues and bad forms. It is also beneficial for everyone who wants to improve their game.
Whether you are a beginner or an old player, consider a golf swing evaluation to optimize your game.