For golf swing, we should know some about how our body works a to gain energy from the mechanical make-up of the human structure. It will be significant to know how our body should be positioned in order to gain more club head speed from your body, plus how being healthy can enhance your entire golf game.

During the full golf swing, the skeletal system has to be strong enough to take many kinds of forces and in a dynamic balance; the muscular system must have resistance in order for one’s muscles to perform at their greatest potential.